Healthy Chicken & Tofu Burgers

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, Healthy Chicken & Tofu Burgers. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Healthy Chicken & Tofu Burgers is something which I've loved my whole life.

Many things affect the quality of taste from Healthy Chicken & Tofu Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Chicken & Tofu Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chicken & Tofu Burgers is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you cook that.

Chicken Breast and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other veggies and mushrooms. I like to eat these burgers with ‘Ponzu’ mixed with grated Daikon Radish and a little bit Chilli. Another healthy sauce is dashi-based soy sauce flavoured sauce that is included in this recipe.

Ingredients and spices that need to be Get to make Healthy Chicken & Tofu Burgers:

1. 500 g Chicken Breast Mince
2. 400-500 g Firm Tofu *mashed
3. 1 Onion *optional, finely chopped
4. 1 small piece Ginger *grated
5. 1 teaspoon Salt
6. 1/2 teaspoon White Pepper
7. Oil for cooking
8. <Ingredients for Sauce>
9. 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. 2 tablespoons Soy Sauce
11. 2 tablespoons Mirin
12. 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Instructions to make to make Healthy Chicken & Tofu Burgers

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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So that's going to wrap it up for this exceptional food Easiest Way to Make Homemade Healthy Chicken & Tofu Burgers. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!